Meditation

  The National Center for Complementary and Alternative Medicine defines meditation as a mind-body method where a person learns to focus attention. Meditation involves techniques to help the minds’ ability to affect bodily function and symptoms. Meditation can reduce anxiety, chronic pain, depression, heart disease and high blood pressure.

A person does not have to meditate for a long period to reap its rewards. Just a few minutes of meditation can help the mind and the body. Try it!